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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Rory Arnott

IRL M 40-44 n = 1221
Finish · net time
1:18:29
−4:55 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
429/1221
40-44
69/193
Field beaten
65%

The race, in three figures

Field beaten
52%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−3:46
v median
92/1221
Rank
Biggest loss
1000m SkiErg
−0:09
v median
294/1221
Rank

The race, in words

1:18:29 at Dublin 2024 put Rory Arnott 429th of 1,221 men in the Open division, ahead of 65% of the field.

The sandbag lunges were where this race was made, 3:46 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:21
    v median +1:11
    1000m SkiErg 4:07
    v median −0:09
  2. Block 02 7:01
    Running 2 4:38
    v median −0:34
    50m Sled Push 2:23
    v median −0:49
  3. Block 03 10:14
    Running 3 6:37
    v median +0:53
    50m Sled Pull 3:37
    v median −2:24
  4. Block 04 10:52
    Running 4 4:57
    v median −0:50
    80m Burpee Broad Jump 5:55
    v median −2:19
  5. Block 05 9:38
    Running 5 5:07
    v median −0:54
    1000m Row 4:31
    v median −0:56
  6. Block 06 8:18
    Running 6 6:26
    v median +0:36
    200m Farmers Carry 1:52
    v median −1:08
  7. Block 07 9:56
    Running 7 5:15
    v median −0:36
    100m Sandbag Lunges 4:41
    v median −3:46
  8. Block 08 9:38
    Running 8 4:07
    v median −0:16
    Wall Balls 5:31
    v median —

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:45 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 12
Other races by Rory Arnott
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221