The race, in three figures
The race, in words
Lee ANDREWS-MURPHY finished 435th of 1,221 men in the Open division at Dublin 2024, in 1:18:39, faster than 64% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 29% on the stations. The sandbag lunges were where this race was made, 3:41 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both. An improvement of 5:11 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:06v median −0:04
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Block 02 8:19Running 2 5:08v median −0:04
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Block 03 9:20Running 3 5:23v median −0:21
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Block 04 11:23Running 4 5:23v median −0:24
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Block 05 10:19Running 5 5:29v median −0:32
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Block 06 7:54Running 6 5:35v median −0:15
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Block 07 10:16Running 7 5:30v median −0:21
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Block 08 9:23Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.