The race, in three figures
The race, in words
Michael Dillon finished 444th of 1,221 men in the Open division at Dublin 2024, in 1:18:45, faster than 64% of the field.
The sandbag lunges were the standout, 4:06 quicker than the median and 128th of 1,221. Stronger after halfway: 1:23 better against the middle of the field than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:09v median −0:01
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Block 02 7:34Running 2 5:00v median −0:12
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Block 03 10:06Running 3 5:35v median −0:09
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Block 04 10:22Running 4 5:28v median −0:19
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Block 05 10:13Running 5 5:31v median −0:30
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Block 06 8:37Running 6 5:21v median −0:29
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Block 07 9:29Running 7 5:08v median −0:43
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Block 08 9:32Running 8 3:41v median −0:42
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.