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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul-Dwane Mcmenamin

IRL M 35-39 n = 1221
Finish · net time
1:19:01
−4:23 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
455/1221
35-39
116/273
Field beaten
63%

The race, in three figures

Field beaten
51%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−3:29
v median
106/1221
Rank
Biggest loss
1000m SkiErg
−0:09
v median
290/1221
Rank

The race, in words

In the Open division at Dublin 2024, Paul-Dwane Mcmenamin crossed the line in 1:19:01: 455th of 1,221 men, faster than 63% of the field.

The burpee broad jumps were where this race was made, 3:29 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:15
    v median +0:05
    1000m SkiErg 4:07
    v median −0:09
  2. Block 02 7:19
    Running 2 5:01
    v median −0:11
    50m Sled Push 2:18
    v median −0:54
  3. Block 03 10:27
    Running 3 6:09
    v median +0:25
    50m Sled Pull 4:18
    v median −1:43
  4. Block 04 10:44
    Running 4 5:59
    v median +0:12
    80m Burpee Broad Jump 4:45
    v median −3:29
  5. Block 05 10:26
    Running 5 5:51
    v median −0:10
    1000m Row 4:35
    v median −0:52
  6. Block 06 7:48
    Running 6 5:46
    v median −0:04
    200m Farmers Carry 2:02
    v median −0:58
  7. Block 07 10:40
    Running 7 5:37
    v median −0:14
    100m Sandbag Lunges 5:03
    v median −3:24
  8. Block 08 9:28
    Running 8 4:05
    v median −0:18
    Wall Balls 5:23
    v median —

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:14
0:01 0:13
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 13
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221