The race, in three figures
The race, in words
1:19:04 at Dublin 2024 put Philip Doherty 458th of 1,221 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 4:15 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 7:15 faster at Dublin 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:15v median +0:05
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Block 02 7:08Running 2 5:12v median +0:00
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Block 03 9:07Running 3 5:38v median −0:06
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Block 04 12:58Running 4 5:55v median +0:08
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Block 05 10:31Running 5 6:17v median +0:16
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Block 06 7:59Running 6 5:55v median +0:05
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Block 07 9:59Running 7 5:47v median −0:04
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Block 08 9:37Running 8 4:12v median −0:11
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.