The race, in three figures
The race, in words
In the Open division at Dublin 2024, Bernard Sellars crossed the line in 1:19:26: 469th of 1,221 men, faster than 62% of the field.
The sandbag lunges were the standout, 3:38 quicker than the median and 42nd of 1,221. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 3:52, ahead of 91% of the field.
The field ran 10:35 faster at Dublin 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:33v median −0:37
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Block 02 8:39Running 2 4:30v median −0:42
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Block 03 11:19Running 3 6:36v median +0:52
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Block 04 10:43Running 4 4:53v median −0:54
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Block 05 9:41Running 5 5:06v median −0:55
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Block 06 7:16Running 6 5:27v median −0:23
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Block 07 10:00Running 7 5:11v median −0:40
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Block 08 11:01Running 8 3:55v median −0:28
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.