The race, in three figures
The race, in words
1:19:36 at Dublin 2024 put Gary Duggan 479th of 1,221 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 3:36 ahead of the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:07v median −0:03
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Block 02 7:49Running 2 5:18v median +0:06
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Block 03 10:15Running 3 5:40v median −0:04
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Block 04 12:05Running 4 6:07v median +0:20
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Block 05 11:25Running 5 6:37v median +0:36
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Block 06 7:10Running 6 5:36v median −0:14
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Block 07 10:15Running 7 5:24v median −0:27
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Block 08 8:53Running 8 3:44v median −0:39
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.