The race, in three figures
The race, in words
In the Open division at Dublin 2024, Ben Croke crossed the line in 1:19:49: 487th of 1,221 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 3:49 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:11v median +0:01
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Block 02 8:18Running 2 5:21v median +0:09
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Block 03 10:09Running 3 5:41v median −0:03
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Block 04 10:40Running 4 5:28v median −0:19
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Block 05 10:01Running 5 5:42v median −0:19
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Block 06 7:45Running 6 5:41v median −0:09
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Block 07 10:23Running 7 5:45v median −0:06
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Block 08 9:27Running 8 4:01v median −0:22
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.