The race, in three figures
The race, in words
1:20:15 at Dublin 2024 put Paul O'Donnell 501st of 1,221 men in the Open division, ahead of 59% of the field.
The sandbag lunges were the standout, 3:52 quicker than the median and 34th of 1,221. The race faded late: the second half went 3:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:46v median −0:24
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Block 02 7:28Running 2 4:54v median −0:18
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Block 03 9:16Running 3 5:08v median −0:36
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Block 04 10:32Running 4 5:09v median −0:38
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Block 05 10:10Running 5 5:21v median −0:40
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Block 06 7:46Running 6 5:28v median −0:22
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Block 07 9:59Running 7 5:24v median −0:27
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Block 08 13:07Running 8 5:39v median +1:16
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.