The race, in three figures
The race, in words
1:20:32 at Dublin 2024 put Alistair Mcdougall 512th of 1,221 men in the Open division, ahead of 58% of the field.
The sandbag lunges were the standout, 4:20 quicker than the median and 96th of 1,221. Paced to finish: the second half went 1:06 better against the middle of the field than the first. The roxzone cost time: 7:54, behind 92% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:21v median +0:11
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Block 02 7:39Running 2 5:27v median +0:15
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Block 03 9:39Running 3 5:48v median +0:04
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Block 04 10:51Running 4 5:42v median −0:05
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Block 05 10:30Running 5 6:03v median +0:02
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Block 06 7:18Running 6 5:40v median −0:10
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Block 07 9:43Running 7 5:36v median −0:15
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Block 08 9:50Running 8 4:14v median −0:09
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.