The race, in three figures
The race, in words
1:20:32 at Dublin 2024 put Ben Mcardle 513th of 1,221 men in the Open division, ahead of 58% of the field.
The sandbag lunges were the standout, 5:02 quicker than the median and 11th of 1,221. Stronger after halfway: 3:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46. Ben Mcardle's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:49Running 1 2:43v median −0:27
-
Block 02 6:46Running 2 4:37v median −0:35
-
Block 03 11:59Running 3 7:08v median +1:24
-
Block 04 12:42Running 4 5:49v median +0:02
-
Block 05 10:30Running 5 6:01v median +0:00
-
Block 06 8:14Running 6 5:55v median +0:05
-
Block 07 9:14Running 7 5:49v median −0:02
-
Block 08 9:18Running 8 4:17v median −0:06
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.