The race, in three figures
The race, in words
In the Open division at Dublin 2024, Liam Keenan crossed the line in 1:20:34: 516th of 1,221 men, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 3:47 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46. An improvement of 4:20 on Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:03v median −0:07
-
Block 02 7:37Running 2 5:01v median −0:11
-
Block 03 10:31Running 3 5:45v median +0:01
-
Block 04 11:27Running 4 5:55v median +0:08
-
Block 05 10:38Running 5 5:48v median −0:13
-
Block 06 8:02Running 6 5:54v median +0:04
-
Block 07 10:07Running 7 5:27v median −0:24
-
Block 08 9:48Running 8 3:46v median −0:37
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.