The race, in three figures
The race, in words
A top 10% finish for Alex Kippen & Dom Speakman at Dublin 2024: 59:04, 51st of 638 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Time in the roxzone, 3:10, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:32v median −0:43
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Block 02 5:53Running 2 4:22v median −0:56
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Block 03 7:20Running 3 4:47v median −0:57
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Block 04 7:31Running 4 4:46v median −1:00
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Block 05 8:47Running 5 4:50v median −1:06
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Block 06 6:21Running 6 4:54v median −0:57
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Block 07 7:19Running 7 4:45v median −1:07
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Block 08 6:49Running 8 3:01v median −1:01
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.