The race, in three figures
The race, in words
A top 10% finish for Andrew Corby & Mark Mcdonnell at Dublin 2024: 59:23, 54th of 638 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:57v median −0:18
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Block 02 5:58Running 2 4:39v median −0:39
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Block 03 6:55Running 3 4:49v median −0:55
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Block 04 7:57Running 4 4:48v median −0:58
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Block 05 8:40Running 5 4:43v median −1:13
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Block 06 6:09Running 6 4:42v median −1:09
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Block 07 6:55Running 7 4:43v median −1:09
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Block 08 6:52Running 8 3:13v median −0:49
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.