The race, in three figures
The race, in words
A top 10% finish for Michael Warke & John Mcconnell at Dublin 2024: 59:24, 55th of 638 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:31 quicker than the median and 138th of 638. Time in the roxzone, 3:19, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:38v median −0:37
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Block 02 5:33Running 2 4:19v median −0:59
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Block 03 7:19Running 3 4:35v median −1:09
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Block 04 7:28Running 4 4:44v median −1:02
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Block 05 8:54Running 5 4:56v median −1:00
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Block 06 6:09Running 6 4:53v median −0:58
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Block 07 7:42Running 7 4:54v median −0:58
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Block 08 6:56Running 8 3:18v median −0:44
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.