The race, in three figures
The race, in words
In the Open division at Dublin 2024, Diarmuid Raleigh crossed the line in 1:20:43: 522nd of 1,221 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 3:49 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
The field ran 2:04 faster at Dublin 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:24v median +0:14
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Block 02 7:39Running 2 5:20v median +0:08
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Block 03 10:55Running 3 5:46v median +0:02
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Block 04 11:00Running 4 5:38v median −0:09
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Block 05 10:37Running 5 5:49v median −0:12
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Block 06 8:14Running 6 5:46v median −0:04
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Block 07 10:17Running 7 5:39v median −0:12
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Block 08 9:32Running 8 3:59v median −0:24
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.