The race, in three figures
The race, in words
In the Open division at Dublin 2024, Jonathan Nugent crossed the line in 1:20:51: 527th of 1,221 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 3:50 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:04v median −0:06
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Block 02 7:38Running 2 5:07v median −0:05
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Block 03 11:52Running 3 5:49v median +0:05
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Block 04 10:11Running 4 5:28v median −0:19
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Block 05 10:39Running 5 5:43v median −0:18
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Block 06 7:14Running 6 5:37v median −0:13
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Block 07 10:28Running 7 5:51v median +0:00
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Block 08 10:44Running 8 4:03v median −0:20
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.