The race, in three figures
The race, in words
In the Open division at Dublin 2024, Tom Muggridge crossed the line in 1:21:03: 530th of 1,221 men, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 3:32 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:28v median +0:18
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Block 02 8:27Running 2 5:38v median +0:26
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Block 03 9:24Running 3 5:32v median −0:12
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Block 04 11:27Running 4 5:51v median +0:04
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Block 05 10:53Running 5 6:08v median +0:07
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Block 06 7:26Running 6 5:39v median −0:11
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Block 07 10:41Running 7 5:46v median −0:05
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Block 08 9:57Running 8 3:58v median −0:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.