The race, in three figures
The race, in words
Joe EVANS finished 544th of 1,221 men in the Open division at Dublin 2024, in 1:21:29, faster than 55% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 24% on the runs. The sandbag lunges were the standout, 4:58 quicker than the median and 28th of 1,221. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:58v median −0:12
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Block 02 8:34Running 2 6:33v median +1:21
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Block 03 11:20Running 3 6:39v median +0:55
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Block 04 11:34Running 4 6:51v median +1:04
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Block 05 10:00Running 5 5:22v median −0:39
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Block 06 8:32Running 6 6:36v median +0:46
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Block 07 10:04Running 7 6:35v median +0:44
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Block 08 10:16Running 8 5:08v median +0:45
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.