The race, in three figures
The race, in words
Michael Lafferty finished 551st of 1,221 men in the Open division at Dublin 2024, in 1:21:43, faster than 55% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges were the standout, 3:26 quicker than the median and 210th of 1,221.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:03v median −0:07
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Block 02 7:55Running 2 5:14v median +0:02
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Block 03 9:25Running 3 5:24v median −0:20
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Block 04 12:06Running 4 5:20v median −0:27
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Block 05 10:22Running 5 5:28v median −0:33
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Block 06 8:07Running 6 5:45v median −0:05
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Block 07 10:34Running 7 5:33v median −0:18
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Block 08 10:52Running 8 4:18v median −0:05
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.