The race, in three figures
The race, in words
In the Open division at Dublin 2024, Barry Coughlan crossed the line in 1:22:15: 567th of 1,221 men, faster than 54% of the field.
The sandbag lunges were the standout, 3:29 quicker than the median and 138th of 1,221. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46. The fastest of 3 finishes in the Open division for Barry Coughlan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:06v median −0:04
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Block 02 7:22Running 2 5:04v median −0:08
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Block 03 10:26Running 3 5:31v median −0:13
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Block 04 10:48Running 4 5:26v median −0:21
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Block 05 10:34Running 5 5:42v median −0:19
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Block 06 7:40Running 6 5:30v median −0:20
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Block 07 10:45Running 7 5:47v median −0:04
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Block 08 10:50Running 8 4:11v median −0:12
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.