The race, in three figures
The race, in words
1:22:30 at Dublin 2024 put Ronan Gammell 578th of 1,221 men in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 18% on the stations. Nowhere gained more than the sandbag lunges: 3:58 on the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:08v median −0:02
-
Block 02 7:25Running 2 4:55v median −0:17
-
Block 03 10:26Running 3 5:28v median −0:16
-
Block 04 11:47Running 4 5:36v median −0:11
-
Block 05 10:19Running 5 5:41v median −0:20
-
Block 06 7:49Running 6 5:41v median −0:09
-
Block 07 9:51Running 7 5:22v median −0:29
-
Block 08 12:33Running 8 4:28v median +0:05
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.