The race, in three figures
The race, in words
1:22:30 at Dublin 2024 put Stephen Rockett 579th of 1,221 men in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 3:41 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Athletes who raced both Dublin 2024 and Milan 2024 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:01v median −0:09
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Block 02 10:26Running 2 6:58v median +1:46
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Block 03 9:24Running 3 5:24v median −0:20
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Block 04 11:24Running 4 5:22v median −0:25
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Block 05 10:41Running 5 5:30v median −0:31
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Block 06 7:18Running 6 5:28v median −0:22
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Block 07 10:12Running 7 5:26v median −0:25
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Block 08 10:15Running 8 4:03v median −0:20
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.