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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Ronan Donnelly

IRL M 35-39 n = 1221
Finish · net time
1:22:39
−0:45 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
587/1221
35-39
144/273
Field beaten
52%

The race, in three figures

Field beaten
42%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−3:16
v median
235/1221
Rank
Biggest loss
1000m SkiErg
−0:16
v median
124/1221
Rank

The race, in words

1:22:39 at Dublin 2024 put Ronan Donnelly 587th of 1,221 men in the Open division, ahead of 52% of the field.

The sandbag lunges were the standout, 3:16 quicker than the median and 235th of 1,221. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:09
    v median −0:01
    1000m SkiErg 4:00
    v median −0:16
  2. Block 02 8:05
    Running 2 5:22
    v median +0:10
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 10:37
    Running 3 5:52
    v median +0:08
    50m Sled Pull 4:45
    v median −1:16
  4. Block 04 11:50
    Running 4 6:04
    v median +0:17
    80m Burpee Broad Jump 5:46
    v median −2:28
  5. Block 05 11:01
    Running 5 6:17
    v median +0:16
    1000m Row 4:44
    v median −0:43
  6. Block 06 7:57
    Running 6 5:55
    v median +0:05
    200m Farmers Carry 2:02
    v median −0:58
  7. Block 07 11:02
    Running 7 5:51
    v median +0:00
    100m Sandbag Lunges 5:11
    v median −3:16
  8. Block 08 9:47
    Running 8 4:40
    v median +0:17
    Wall Balls 5:07
    v median —

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
1:00
0:21 0:39
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:35 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 17
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221