The race, in three figures
The race, in words
1:22:54 at Dublin 2024 put Steve Harrington 593rd of 1,221 men in the Open division, ahead of 51% of the field.
Nowhere gained more than the sandbag lunges: 3:54 on the median. A harder second half: 5:00 more lost to the middle of the field after halfway than before it.
The field ran 4:30 faster at Dublin 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:11v median +0:01
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Block 02 7:42Running 2 5:13v median +0:01
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Block 03 9:50Running 3 5:35v median −0:09
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Block 04 10:19Running 4 5:39v median −0:08
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Block 05 11:17Running 5 6:18v median +0:17
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Block 06 8:30Running 6 6:04v median +0:14
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Block 07 11:00Running 7 6:27v median +0:36
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Block 08 12:25Running 8 4:51v median +0:28
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.