The race, in three figures
The race, in words
Andy Carr finished 598th of 1,221 men in the Open division at Dublin 2024, in 1:23:03, faster than 51% of the field.
The sandbag lunges were where this race was made, 3:57 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:36v median +0:26
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Block 02 7:44Running 2 5:40v median +0:28
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Block 03 10:14Running 3 5:53v median +0:09
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Block 04 12:12Running 4 6:02v median +0:15
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Block 05 11:02Running 5 6:03v median +0:02
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Block 06 7:42Running 6 5:49v median −0:01
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Block 07 10:09Running 7 5:39v median −0:12
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Block 08 10:48Running 8 4:08v median −0:15
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.