The race, in three figures
The race, in words
Paddy Mc Fadden finished 629th of 1,221 men in the Open division at Dublin 2024, in 1:23:51.
The sandbag lunges were where this race was made, 3:02 ahead of the median. The sled push cost the most time: 0:32 slower than the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
The field ran 5:35 faster at Dublin 2024 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:19v median +0:09
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Block 02 8:45Running 2 5:01v median −0:11
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Block 03 10:53Running 3 5:04v median −0:40
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Block 04 12:05Running 4 6:33v median +0:46
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Block 05 10:16Running 5 5:14v median −0:47
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Block 06 7:15Running 6 5:12v median −0:38
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Block 07 10:48Running 7 5:23v median −0:28
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Block 08 10:59Running 8 3:50v median −0:33
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.