The race, in three figures
The race, in words
Stephen Goldrick finished 646th of 1,221 men in the Open division at Dublin 2024, in 1:24:17.
The sandbag lunges were the standout, 3:42 quicker than the median and 57th of 1,221. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:18v median +0:08
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Block 02 8:10Running 2 5:30v median +0:18
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Block 03 10:23Running 3 5:53v median +0:09
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Block 04 12:47Running 4 6:19v median +0:32
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Block 05 11:30Running 5 6:36v median +0:35
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Block 06 8:41Running 6 6:00v median +0:10
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Block 07 10:27Running 7 5:42v median −0:09
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Block 08 10:08Running 8 4:16v median −0:07
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.