The race, in three figures
The race, in words
1:24:24 at Dublin 2024 put Paddy Mahon 647th of 1,221 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges were where this race was made, 3:21 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median +0:09
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Block 02 7:26Running 2 5:24v median +0:12
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Block 03 10:19Running 3 5:38v median −0:06
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Block 04 13:09Running 4 5:55v median +0:08
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Block 05 11:12Running 5 6:08v median +0:07
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Block 06 7:50Running 6 5:50v median +0:00
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Block 07 10:53Running 7 5:47v median −0:04
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Block 08 10:28Running 8 4:22v median −0:01
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.