The race, in three figures
The race, in words
1:24:29 at Dublin 2024 put Matthew Cavanagh 649th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 2:50 ahead of the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
The field ran 10:35 faster at Dublin 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:09v median −0:01
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Block 02 9:28Running 2 6:51v median +1:39
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Block 03 10:03Running 3 5:50v median +0:06
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Block 04 13:24Running 4 7:21v median +1:34
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Block 05 10:24Running 5 5:47v median −0:14
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Block 06 8:13Running 6 5:46v median −0:04
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Block 07 11:05Running 7 5:28v median −0:23
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Block 08 10:33Running 8 4:00v median −0:23
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.