The race, in three figures
The race, in words
1:24:34 at Dublin 2024 put Luke Dempsey 653rd of 1,221 men in the Open division.
Legs and stations told different stories: 56% of the field beaten on the runs, 18% on the stations. The sandbag lunges were the standout, 4:11 quicker than the median and 101st of 1,221. Stronger after halfway: 1:24 better against the middle of the field than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:55v median −0:15
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Block 02 7:09Running 2 4:53v median −0:19
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Block 03 9:34Running 3 5:19v median −0:25
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Block 04 14:03Running 4 5:26v median −0:21
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Block 05 11:16Running 5 6:23v median +0:22
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Block 06 6:55Running 6 5:11v median −0:39
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Block 07 9:40Running 7 5:24v median −0:27
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Block 08 12:21Running 8 5:30v median +1:07
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.