The race, in three figures
The race, in words
Niall Mcintyre finished 657th of 1,221 men in the Open division at Dublin 2024, in 1:24:40.
The sandbag lunges were where this race was made, 4:20 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:01v median −0:09
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Block 02 7:06Running 2 5:12v median +0:00
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Block 03 9:49Running 3 6:17v median +0:33
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Block 04 14:32Running 4 7:47v median +2:00
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Block 05 11:37Running 5 6:44v median +0:43
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Block 06 8:20Running 6 6:13v median +0:23
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Block 07 10:17Running 7 6:10v median +0:19
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Block 08 10:48Running 8 4:28v median +0:05
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.