The race, in three figures
The race, in words
Tim Newman finished 658th of 1,221 men in the Open division at Dublin 2024, in 1:24:41.
Nowhere gained more than the sandbag lunges: 4:22 on the median. The sled pull cost the most time: 1:15 slower than the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:17v median +0:07
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Block 02 8:55Running 2 5:10v median −0:02
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Block 03 12:44Running 3 5:28v median −0:16
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Block 04 9:55Running 4 5:31v median −0:16
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Block 05 10:10Running 5 5:15v median −0:46
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Block 06 9:11Running 6 6:43v median +0:53
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Block 07 10:32Running 7 6:27v median +0:36
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Block 08 10:29Running 8 3:54v median −0:29
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.