The race, in three figures
The race, in words
1:24:41 at Dublin 2024 put George Millbank 659th of 1,221 men in the Open division.
The sandbag lunges were the standout, 3:51 quicker than the median and 161st of 1,221. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:03v median −0:07
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Block 02 8:54Running 2 5:35v median +0:23
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Block 03 10:40Running 3 6:23v median +0:39
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Block 04 12:44Running 4 6:53v median +1:06
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Block 05 11:36Running 5 6:48v median +0:47
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Block 06 7:57Running 6 6:17v median +0:27
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Block 07 10:33Running 7 5:57v median +0:06
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Block 08 10:17Running 8 4:29v median +0:06
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.