The race, in three figures
The race, in words
1:24:51 at Dublin 2024 put Jerome Donnelly 664th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 3:52 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:09v median −0:01
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Block 02 8:57Running 2 5:39v median +0:27
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Block 03 12:02Running 3 6:18v median +0:34
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Block 04 10:55Running 4 6:19v median +0:32
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Block 05 11:25Running 5 6:39v median +0:38
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Block 06 8:36Running 6 6:34v median +0:44
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Block 07 10:59Running 7 6:24v median +0:33
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Block 08 10:17Running 8 4:39v median +0:16
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.