The race, in three figures
The race, in words
Ryan Lynn finished 686th of 1,221 men in the Open division at Dublin 2024, in 1:25:35.
Nowhere gained more than the sandbag lunges: 4:45 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
The field ran 10:35 faster at Dublin 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:12v median +0:02
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Block 02 8:17Running 2 5:30v median +0:18
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Block 03 12:47Running 3 7:27v median +1:43
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Block 04 11:08Running 4 5:57v median +0:10
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Block 05 12:05Running 5 7:28v median +1:27
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Block 06 7:51Running 6 5:55v median +0:05
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Block 07 9:58Running 7 6:16v median +0:25
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Block 08 10:23Running 8 4:22v median −0:01
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.