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Ireland / Dublin / HYROX / Season 7 (2024/25)

Paul Szraga

GBR M 45-49 n = 1140
Finish · net time
1:25:44
+1:12 v median 1:24:32
Men
693/1140
45-49
53/131
Field beaten
39%

The race, in three figures

Run total
39:51
68%
Field beaten
−2:22
v median
Biggest gain
100m Sandbag Lunges
−3:37
v median
44/1140
Rank
Biggest loss
1000m SkiErg
+0:29
v median
1201/1140
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:13
    v median +0:03
    1000m SkiErg 4:54
    v median +0:29
  2. Block 02 7:44
    Running 2 5:00
    v median −0:12
    50m Sled Push 2:44
    v median −0:28
  3. Block 03 10:55
    Running 3 5:35
    v median −0:09
    50m Sled Pull 5:20
    v median −0:41
  4. Block 04 12:45
    Running 4 5:40
    v median −0:07
    80m Burpee Broad Jump 7:05
    v median −1:09
  5. Block 05 10:56
    Running 5 5:41
    v median −0:20
    1000m Row 5:15
    v median −0:12
  6. Block 06 7:52
    Running 6 5:26
    v median −0:24
    200m Farmers Carry 2:26
    v median −0:34
  7. Block 07 10:10
    Running 7 5:20
    v median −0:31
    100m Sandbag Lunges 4:50
    v median −3:37
  8. Block 08 11:38
    Running 8 3:59
    v median −0:24
    Wall Balls 7:39
    v median —

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:03
0:23 0:40
B4 · 80m Burpee Broad Jump
0:48
0:23 0:25
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30 behind
Source Unofficial
Event
Dublin
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1140