The race, in three figures
The race, in words
1:26:04 at Dublin 2024 put Brian Mcdonald 704th of 1,221 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges were the standout, 2:43 quicker than the median and 294th of 1,221. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:00v median −0:10
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Block 02 7:56Running 2 5:20v median +0:08
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Block 03 9:44Running 3 5:32v median −0:12
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Block 04 12:31Running 4 5:36v median −0:11
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Block 05 10:55Running 5 5:46v median −0:15
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Block 06 7:59Running 6 5:51v median +0:01
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Block 07 11:36Running 7 5:52v median +0:01
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Block 08 13:12Running 8 4:29v median +0:06
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.