The race, in three figures
The race, in words
1:26:10 at Dublin 2024 put Paul Whitby 709th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 3:28 ahead of the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2024 and London 2023 were 4:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:55v median −0:15
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Block 02 8:12Running 2 5:11v median −0:01
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Block 03 11:25Running 3 6:10v median +0:26
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Block 04 11:10Running 4 5:45v median −0:02
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Block 05 10:59Running 5 6:11v median +0:10
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Block 06 8:06Running 6 6:24v median +0:34
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Block 07 11:50Running 7 6:51v median +1:00
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Block 08 11:54Running 8 6:06v median +1:43
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.