The race, in three figures
The race, in words
Ciarán Breathnach finished 713th of 1,221 men in the Open division at Dublin 2024, in 1:26:13.
The sandbag lunges were where this race was made, 3:49 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:20v median +0:10
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Block 02 7:45Running 2 5:15v median +0:03
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Block 03 11:30Running 3 6:05v median +0:21
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Block 04 12:15Running 4 6:27v median +0:40
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Block 05 11:48Running 5 6:18v median +0:17
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Block 06 7:25Running 6 5:37v median −0:13
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Block 07 10:15Running 7 5:37v median −0:14
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Block 08 10:59Running 8 4:20v median −0:03
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.