The race, in three figures
The race, in words
Harry Nolan & Michael O'Loughlin & Lee Lanigan & Calum Lanigan finished 3rd of 14 men's teams in the Relay division at Dublin 2024, in 57:21, faster than 79% of the field.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:13v median −0:20
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Block 02 5:22Running 2 3:44v median −0:25
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Block 03 7:04Running 3 3:36v median −1:02
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Block 04 8:16Running 4 5:54v median +1:10
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Block 05 7:33Running 5 3:51v median −0:48
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Block 06 5:20Running 6 3:38v median −0:51
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Block 07 6:42Running 7 4:03v median −0:20
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Block 08 6:07Running 8 2:39v median −0:28
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.