The race, in three figures
The race, in words
Jay Mcmanus finished 730th of 1,221 men in the Open division at Dublin 2024, in 1:26:37.
The sandbag lunges were the standout, 2:21 quicker than the median and 239th of 1,221. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:18v median +0:08
-
Block 02 7:31Running 2 5:18v median +0:06
-
Block 03 9:43Running 3 5:53v median +0:09
-
Block 04 13:58Running 4 5:51v median +0:04
-
Block 05 11:13Running 5 6:29v median +0:28
-
Block 06 7:47Running 6 5:36v median −0:14
-
Block 07 11:53Running 7 5:47v median −0:04
-
Block 08 10:12Running 8 4:17v median −0:06
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.