The race, in three figures
The race, in words
Jamie Ging finished 731st of 1,221 men in the Open division at Dublin 2024, in 1:26:37.
Legs and stations told different stories: 39% of the field beaten on the runs, 14% on the stations. Nowhere gained more than the sandbag lunges: 2:51 on the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
The field ran 2:04 faster at Dublin 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:23v median +0:13
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Block 02 8:18Running 2 5:37v median +0:25
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Block 03 9:39Running 3 5:52v median +0:08
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Block 04 12:41Running 4 6:10v median +0:23
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Block 05 10:49Running 5 6:06v median +0:05
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Block 06 8:49Running 6 6:10v median +0:20
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Block 07 11:41Running 7 6:05v median +0:14
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Block 08 12:19Running 8 4:27v median +0:04
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.