Paul Ginesi — HYROX Dublin 2024 Result

The race, in three figures

Run total

40:03

62%

Field beaten

−1:41

v median

Biggest gain

100m Sandbag Lunges

−3:13

v median

74/1221

Rank

Biggest loss

1000m SkiErg

+0:22

v median

1076/1221

Rank

The race, in words

1:27:11 at Dublin 2024 put Paul Ginesi 750th of 1,221 men in the Open division.

The sandbag lunges were the standout, 3:13 quicker than the median and 74th of 1,221. The roxzone cost time: 7:45, behind 92% of the field.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:13

621/1221
v median +0:03

1000m SkiErg 4:38

1076/1221
v median +0:22
Block 02 7:49

Running 2 5:03

457/1221
v median −0:09

50m Sled Push 2:46

698/1221
v median −0:26
Block 03 10:08

Running 3 5:18

291/1221
v median −0:26

50m Sled Pull 4:50

90/1221
v median −1:11
Block 04 12:22

Running 4 5:34

445/1221
v median −0:13

80m Burpee Broad Jump 6:48

107/1221
v median −1:26
Block 05 10:40

Running 5 5:39

397/1221
v median −0:22

1000m Row 5:01

95/1221
v median −0:26
Block 06 8:36

Running 6 5:37

439/1221
v median −0:13

200m Farmers Carry 2:59

167/1221
v median −0:01
Block 07 10:59

Running 7 5:45

528/1221
v median −0:06

100m Sandbag Lunges 5:14

74/1221
v median −3:13
Block 08 11:08

Running 8 3:57

314/1221
v median −0:26

Wall Balls 7:11

88/1221
v median —

Where the race went

Run total: 40:03
Roxzone: 7:45
Best run lap: 3:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg