The race, in three figures
The race, in words
Eamonn Murphy finished 776th of 1,221 men in the Open division at Dublin 2024, in 1:28:09.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:20v median +0:10
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Block 02 8:20Running 2 5:36v median +0:24
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Block 03 11:05Running 3 6:13v median +0:29
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Block 04 13:15Running 4 6:22v median +0:35
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Block 05 11:21Running 5 6:23v median +0:22
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Block 06 8:08Running 6 6:18v median +0:28
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Block 07 12:18Running 7 6:20v median +0:29
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Block 08 10:41Running 8 4:35v median +0:12
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.