The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2024, Darren Saunders & Dean Hanney crossed the line in 1:08:18: 254th of 638 men's teams, faster than 60% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 110th of 638. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:30v median −0:45
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Block 02 6:01Running 2 4:22v median −0:56
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Block 03 11:53Running 3 8:47v median +3:03
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Block 04 7:39Running 4 4:54v median −0:52
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Block 05 11:16Running 5 6:43v median +0:47
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Block 06 6:10Running 6 4:42v median −1:09
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Block 07 7:38Running 7 4:54v median −0:58
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Block 08 7:15Running 8 3:29v median −0:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.