The race, in three figures
The race, in words
In the Relay division at Dublin 2024, Darlea Mccaffrey & Martha Mcdonald & Nuala Pearson & Nuala Maguire crossed the line in 1:12:11: 3rd of 27 women's teams, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. The race faded late: the second half went 3:42 worse against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:41v median −1:01
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Block 02 7:01Running 2 4:55v median −1:07
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Block 03 8:22Running 3 4:43v median −0:48
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Block 04 8:24Running 4 4:54v median −0:48
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Block 05 10:29Running 5 5:41v median +0:05
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Block 06 6:34Running 6 4:56v median −1:16
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Block 07 10:39Running 7 5:43v median +0:00
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Block 08 7:23Running 8 3:17v median −0:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.