The race, in three figures
The race, in words
1:16:10 at Dublin 2024 put Hayley Marshall & Erica Clinton & Emma Corrigan & Shirley Baker 6th of 27 women's teams in the Relay division, ahead of 78% of the field.
The burpee broad jumps were the standout, 1:21 quicker than the median and 7th of 27. The sled pull cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:01v median −0:41
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Block 02 6:49Running 2 5:04v median −0:58
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Block 03 10:57Running 3 5:15v median −0:16
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Block 04 9:51Running 4 5:15v median −0:27
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Block 05 10:16Running 5 5:27v median −0:09
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Block 06 6:52Running 6 5:11v median −1:01
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Block 07 9:10Running 7 5:22v median −0:21
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Block 08 8:02Running 8 3:25v median −0:14
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.