The race, in three figures
The race, in words
In the Relay division at Dublin 2024, Jennifer Grant & Shauna Mc Crystal & Mary-Kate Mckevitt & Eleanor Mallon crossed the line in 1:19:45: 9th of 27 women's teams, faster than 67% of the field.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:06v median −0:36
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Block 02 9:11Running 2 6:59v median +0:57
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Block 03 10:32Running 3 5:31v median +0:00
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Block 04 8:59Running 4 4:44v median −0:58
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Block 05 9:50Running 5 4:50v median −0:46
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Block 06 8:03Running 6 6:13v median +0:01
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Block 07 9:26Running 7 4:53v median −0:50
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Block 08 6:45Running 8 3:11v median −0:28
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.