The race, in three figures
The race, in words
1:23:50 at Dublin 2024 put Sinead Hunter Agnew & Kiah Sullivan & Lisa Armour & Lauren Huber 10th of 27 women's teams in the Relay division, ahead of 63% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:02v median −0:40
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Block 02 7:44Running 2 5:45v median −0:17
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Block 03 10:33Running 3 5:27v median −0:04
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Block 04 12:57Running 4 5:59v median +0:17
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Block 05 11:07Running 5 6:05v median +0:29
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Block 06 6:50Running 6 5:11v median −1:01
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Block 07 10:11Running 7 5:24v median −0:19
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Block 08 10:03Running 8 4:22v median +0:43
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.